Calories Burned Stair Climbing
Stair Climbing Calorie Calculator
Calculate calories burned during stair climbing
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 158 kcal |
| 30 minutes | 315 kcal |
| 45 minutes | 472 kcal |
| 60 minutes | 630 kcal |
| 90 minutes | 945 kcal |
| 120 minutes | 1260 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 248 kcal |
| 65 kg (143 lbs) | 292 kcal |
| 75 kg (165 lbs) | 338 kcal |
| 85 kg (187 lbs) | 382 kcal |
| 95 kg (209 lbs) | 428 kcal |
| 110 kg (243 lbs) | 495 kcal |
About Stair Climbing
Stair Climbing is an effective cardiovascular exercise that elevates your heart rate and improves aerobic fitness. With a MET value of 9.0, it provides a solid calorie burn suitable for weight management and cardiovascular health.
Benefits
- Improves cardiovascular endurance and heart health
- Burns significant calories for weight management
- Reduces stress and improves mood through endorphin release
- Can be adapted to different fitness levels
Tips for Getting Started
Begin at a comfortable intensity and gradually increase duration and effort over several weeks. Aim for at least 150 minutes of moderate-intensity cardio per week as recommended by health authorities. Stay hydrated, wear appropriate footwear, and listen to your body to avoid overtraining.
Safety Considerations
Warm up for 5-10 minutes before increasing intensity. Cool down afterward with light movement and stretching. If you experience chest pain, dizziness, or unusual shortness of breath, stop immediately and consult a healthcare professional.