Chicken Breast Nutrition Facts
Nutrition Facts for Chicken Breast
Chicken Breast contains 165 calories per 100g serving, with 31g of protein, 0g of carbohydrates, and 3.6g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 31g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 3.6g of fat, including 1g of saturated fat
How to Include Chicken Breast in Your Diet
Chicken Breast is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, chicken breast fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store chicken breast properly to maintain freshness and nutritional value. When preparing chicken breast, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.