Chicken Thigh Nutrition Facts
Nutrition Facts for Chicken Thigh
Chicken Thigh contains 209 calories per 100g serving, with 26g of protein, 0g of carbohydrates, and 10.9g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 26g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 10.9g of fat, including 3g of saturated fat
How to Include Chicken Thigh in Your Diet
Chicken Thigh is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, chicken thigh fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store chicken thigh properly to maintain freshness and nutritional value. When preparing chicken thigh, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.