Oats (Dry) Nutrition Facts
Nutrition Facts for Oats (Dry)
Oats (Dry) contains 389 calories per 100g serving, with 16.9g of protein, 66.3g of carbohydrates, and 6.9g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 16.9g of protein per 100g, contributing to muscle repair and growth
- Contains 66.3g of carbohydrates for energy
- Offers 6.9g of fat, including 1.2g of saturated fat
- Excellent source of dietary fiber with 10.6g per serving
How to Include Oats (Dry) in Your Diet
Oats (Dry) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, oats (dry) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store oats (dry) properly to maintain freshness and nutritional value. When preparing oats (dry), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.