Pasta (Cooked) Nutrition Facts

Grains & Cereals 131 kcal per 100g
Nutrition Facts — 100g
Calories 131
Protein 5g
Carbohydrates 25.4g
Fiber 1.8g
Sugar 0.6g
Fat 1.1g
Saturated Fat 0.2g

Nutrition Facts for Pasta (Cooked)

Pasta (Cooked) contains 131 calories per 100g serving, with 5g of protein, 25.4g of carbohydrates, and 1.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 5g of protein per 100g, contributing to muscle repair and growth
  • Contains 25.4g of carbohydrates for energy
  • Offers 1.1g of fat, including 0.2g of saturated fat

How to Include Pasta (Cooked) in Your Diet

Pasta (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pasta (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store pasta (cooked) properly to maintain freshness and nutritional value. When preparing pasta (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of pasta (cooked) contains 131 calories, with 5g of protein, 25.4g of carbohydrates, and 1.1g of fat. The exact calorie count varies slightly depending on preparation method.
Pasta (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 131 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Pasta (Cooked) provides 5g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Pasta (Cooked) offers several nutritional benefits including 5g protein, 25.4g carbohydrates, and 1.1g fat per 100g. Including pasta (cooked) as part of a varied diet supports overall health and nutrition goals.

Related Foods

White Rice (Cooked)

130 kcal · 2.7g protein

Brown Rice (Cooked)

111 kcal · 2.6g protein

Quinoa (Cooked)

120 kcal · 4.4g protein

Oats (Dry)

389 kcal · 16.9g protein

Whole Wheat Bread

247 kcal · 13g protein

White Bread

265 kcal · 9g protein