Whole Wheat Bread Nutrition Facts
Nutrition Facts for Whole Wheat Bread
Whole Wheat Bread contains 247 calories per 100g serving, with 13g of protein, 41g of carbohydrates, and 3.4g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 13g of protein per 100g, contributing to muscle repair and growth
- Contains 41g of carbohydrates for energy
- Offers 3.4g of fat, including 0.7g of saturated fat
- Excellent source of dietary fiber with 6g per serving
How to Include Whole Wheat Bread in Your Diet
Whole Wheat Bread is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, whole wheat bread fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store whole wheat bread properly to maintain freshness and nutritional value. When preparing whole wheat bread, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.