Brown Rice (Cooked) Nutrition Facts

Grains & Cereals 111 kcal per 100g
Nutrition Facts — 100g
Calories 111
Protein 2.6g
Carbohydrates 23g
Fiber 1.8g
Sugar 0.4g
Fat 0.9g
Saturated Fat 0.2g

Nutrition Facts for Brown Rice (Cooked)

Brown Rice (Cooked) contains 111 calories per 100g serving, with 2.6g of protein, 23g of carbohydrates, and 0.9g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 2.6g of protein per 100g, contributing to muscle repair and growth
  • Contains 23g of carbohydrates for energy
  • Offers 0.9g of fat, including 0.2g of saturated fat

How to Include Brown Rice (Cooked) in Your Diet

Brown Rice (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, brown rice (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store brown rice (cooked) properly to maintain freshness and nutritional value. When preparing brown rice (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of brown rice (cooked) contains 111 calories, with 2.6g of protein, 23g of carbohydrates, and 0.9g of fat. The exact calorie count varies slightly depending on preparation method.
Brown Rice (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 111 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Brown Rice (Cooked) provides 2.6g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Brown Rice (Cooked) offers several nutritional benefits including 2.6g protein, 23g carbohydrates, and 0.9g fat per 100g. Including brown rice (cooked) as part of a varied diet supports overall health and nutrition goals.

Related Foods

White Rice (Cooked)

130 kcal · 2.7g protein

Quinoa (Cooked)

120 kcal · 4.4g protein

Oats (Dry)

389 kcal · 16.9g protein

Whole Wheat Bread

247 kcal · 13g protein

White Bread

265 kcal · 9g protein

Pasta (Cooked)

131 kcal · 5g protein