White Rice (Cooked) Nutrition Facts

Grains & Cereals 130 kcal per 100g
Nutrition Facts — 100g
Calories 130
Protein 2.7g
Carbohydrates 28.2g
Fiber 0.4g
Sugar 0.1g
Fat 0.3g
Saturated Fat 0.1g

Nutrition Facts for White Rice (Cooked)

White Rice (Cooked) contains 130 calories per 100g serving, with 2.7g of protein, 28.2g of carbohydrates, and 0.3g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 2.7g of protein per 100g, contributing to muscle repair and growth
  • Contains 28.2g of carbohydrates for energy
  • Offers 0.3g of fat, including 0.1g of saturated fat

How to Include White Rice (Cooked) in Your Diet

White Rice (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, white rice (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store white rice (cooked) properly to maintain freshness and nutritional value. When preparing white rice (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of white rice (cooked) contains 130 calories, with 2.7g of protein, 28.2g of carbohydrates, and 0.3g of fat. The exact calorie count varies slightly depending on preparation method.
White Rice (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 130 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
White Rice (Cooked) provides 2.7g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
White Rice (Cooked) offers several nutritional benefits including 2.7g protein, 28.2g carbohydrates, and 0.3g fat per 100g. Including white rice (cooked) as part of a varied diet supports overall health and nutrition goals.

Related Foods

Brown Rice (Cooked)

111 kcal · 2.6g protein

Quinoa (Cooked)

120 kcal · 4.4g protein

Oats (Dry)

389 kcal · 16.9g protein

Whole Wheat Bread

247 kcal · 13g protein

White Bread

265 kcal · 9g protein

Pasta (Cooked)

131 kcal · 5g protein