White Bread Nutrition Facts

Grains & Cereals 265 kcal per 100g
Nutrition Facts — 100g
Calories 265
Protein 9g
Carbohydrates 49g
Fiber 2.7g
Sugar 5g
Fat 3.2g
Saturated Fat 0.7g

Nutrition Facts for White Bread

White Bread contains 265 calories per 100g serving, with 9g of protein, 49g of carbohydrates, and 3.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 9g of protein per 100g, contributing to muscle repair and growth
  • Contains 49g of carbohydrates for energy
  • Offers 3.2g of fat, including 0.7g of saturated fat
  • Excellent source of dietary fiber with 2.7g per serving

How to Include White Bread in Your Diet

White Bread is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, white bread fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store white bread properly to maintain freshness and nutritional value. When preparing white bread, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of white bread contains 265 calories, with 9g of protein, 49g of carbohydrates, and 3.2g of fat. The exact calorie count varies slightly depending on preparation method.
White Bread can be part of a weight loss diet when consumed in appropriate portions. At 265 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
White Bread provides 9g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
White Bread offers several nutritional benefits including 9g protein, 49g carbohydrates, and 3.2g fat per 100g. Including white bread as part of a varied diet supports overall health and nutrition goals.

Related Foods

White Rice (Cooked)

130 kcal · 2.7g protein

Brown Rice (Cooked)

111 kcal · 2.6g protein

Quinoa (Cooked)

120 kcal · 4.4g protein

Oats (Dry)

389 kcal · 16.9g protein

Whole Wheat Bread

247 kcal · 13g protein

Pasta (Cooked)

131 kcal · 5g protein