Turkey Breast Nutrition Facts
Nutrition Facts for Turkey Breast
Turkey Breast contains 135 calories per 100g serving, with 30g of protein, 0g of carbohydrates, and 0.7g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 30g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 0.7g of fat, including 0.2g of saturated fat
How to Include Turkey Breast in Your Diet
Turkey Breast is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, turkey breast fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store turkey breast properly to maintain freshness and nutritional value. When preparing turkey breast, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.