Duck Breast Nutrition Facts
Nutrition Facts for Duck Breast
Duck Breast contains 201 calories per 100g serving, with 23.5g of protein, 0g of carbohydrates, and 11.2g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 23.5g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 11.2g of fat, including 4.2g of saturated fat
How to Include Duck Breast in Your Diet
Duck Breast is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, duck breast fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store duck breast properly to maintain freshness and nutritional value. When preparing duck breast, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.