Calories Burned Tennis
Tennis Calorie Calculator
Calculate calories burned during tennis
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 128 kcal |
| 30 minutes | 256 kcal |
| 45 minutes | 383 kcal |
| 60 minutes | 511 kcal |
| 90 minutes | 766 kcal |
| 120 minutes | 1022 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 201 kcal |
| 65 kg (143 lbs) | 237 kcal |
| 75 kg (165 lbs) | 274 kcal |
| 85 kg (187 lbs) | 310 kcal |
| 95 kg (209 lbs) | 347 kcal |
| 110 kg (243 lbs) | 402 kcal |
About Tennis
Tennis is a dynamic sport that combines cardiovascular conditioning with skill development. With a MET value of 7.3, it provides excellent calorie expenditure while being enjoyable and social.
Benefits
- Improves coordination, agility, and reaction time
- Provides cardiovascular and muscular conditioning
- Social engagement and team-building skills
- Enhances mental focus and strategic thinking
Getting Started
Find a local league, club, or recreational group to join. Start with basic skills and rules before jumping into competitive play. Invest in proper equipment and protective gear as needed for safety.
Injury Prevention
Always warm up before playing and cool down afterward. Use proper technique and appropriate protective equipment. Stay hydrated and take breaks when fatigued, as most sports injuries occur when tired.
Frequently Asked Questions
With a MET value of 7.3, tennis burns approximately 511 calories per hour for a 70 kg person. Actual burn varies based on intensity, body weight, and playing time.
Yes, tennis provides excellent cardiovascular and muscular conditioning while also developing coordination, agility, and sport-specific skills. The social aspect also contributes to mental wellbeing.
Basic requirements vary by level. Start with appropriate footwear and any required safety equipment. As you advance, you may want to invest in higher-quality sport-specific gear.