Calories Burned Yoga (Hot/Bikram)
Yoga (Hot/Bikram) Calorie Calculator
Calculate calories burned during yoga (hot/bikram)
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 70 kcal |
| 30 minutes | 140 kcal |
| 45 minutes | 210 kcal |
| 60 minutes | 280 kcal |
| 90 minutes | 420 kcal |
| 120 minutes | 560 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 110 kcal |
| 65 kg (143 lbs) | 130 kcal |
| 75 kg (165 lbs) | 150 kcal |
| 85 kg (187 lbs) | 170 kcal |
| 95 kg (209 lbs) | 190 kcal |
| 110 kg (243 lbs) | 220 kcal |
About Yoga (Hot/Bikram)
Yoga (Hot/Bikram) is a mind-body practice with a MET value of 4.0. While the calorie burn may be lower than vigorous cardio, these practices provide essential benefits for flexibility, balance, stress management, and overall wellbeing.
Benefits
- Improves flexibility and range of motion
- Reduces stress and promotes relaxation
- Enhances balance and body awareness
- Supports recovery from intense training
Getting Started
Begin with beginner-level classes or guided videos. Focus on proper breathing and form rather than achieving advanced positions. Consistency is more important than intensity with mind-body practices.
Integration Tips
Incorporate 2-3 sessions per week alongside your regular training. Use these practices on rest days to support active recovery and maintain flexibility.
Frequently Asked Questions
At a MET value of 4.0, a 70 kg (154 lb) person burns approximately 280 calories per hour. Your actual burn depends on body weight, intensity, and duration.
Yes, beginners can start at a lower intensity and gradually increase as fitness improves. Start with shorter sessions and focus on proper form and technique.
2-4 sessions per week is a good target for most people. Adjust based on your overall fitness program, recovery needs, and personal goals.