Apple Nutrition Facts
Nutrition Facts for Apple
Apple contains 52 calories per 100g serving, with 0.3g of protein, 13.8g of carbohydrates, and 0.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.3g of protein per 100g, contributing to muscle repair and growth
- Contains 13.8g of carbohydrates for energy
- Offers 0.2g of fat, including 0g of saturated fat
- Excellent source of dietary fiber with 2.4g per serving
How to Include Apple in Your Diet
Apple is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, apple fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store apple properly to maintain freshness and nutritional value. When preparing apple, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.