Gelatin Nutrition Facts

Specialty 335 kcal per 100g
Nutrition Facts — 100g
Calories 335
Protein 85.6g
Carbohydrates 0g
Fiber 0g
Sugar 0g
Fat 0.1g
Saturated Fat 0g

Nutrition Facts for Gelatin

Gelatin contains 335 calories per 100g serving, with 85.6g of protein, 0g of carbohydrates, and 0.1g of fat. It is high in protein, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 85.6g of protein per 100g, contributing to muscle repair and growth
  • Contains 0g of carbohydrates for energy
  • Offers 0.1g of fat, including 0g of saturated fat

How to Include Gelatin in Your Diet

Gelatin is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, gelatin fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store gelatin properly to maintain freshness and nutritional value. When preparing gelatin, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of gelatin contains 335 calories, with 85.6g of protein, 0g of carbohydrates, and 0.1g of fat. The exact calorie count varies slightly depending on preparation method.
Gelatin can be part of a weight loss diet when consumed in appropriate portions. At 335 calories per 100g, it provides moderate calories and high in protein which promotes satiety.
Gelatin provides 85.6g of protein per 100g serving. This makes it an excellent protein source for muscle building and recovery.
Gelatin offers several nutritional benefits including 85.6g protein, 0g carbohydrates, and 0.1g fat per 100g. Including gelatin as part of a varied diet supports overall health and nutrition goals.