Calories Burned Boxing (Sparring)
Boxing (Sparring) Calorie Calculator
Calculate calories burned during boxing (sparring)
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 136 kcal |
| 30 minutes | 273 kcal |
| 45 minutes | 410 kcal |
| 60 minutes | 546 kcal |
| 90 minutes | 819 kcal |
| 120 minutes | 1092 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 214 kcal |
| 65 kg (143 lbs) | 254 kcal |
| 75 kg (165 lbs) | 292 kcal |
| 85 kg (187 lbs) | 332 kcal |
| 95 kg (209 lbs) | 370 kcal |
| 110 kg (243 lbs) | 429 kcal |
About Boxing (Sparring)
Boxing (Sparring) is a dynamic sport that combines cardiovascular conditioning with skill development. With a MET value of 7.8, it provides excellent calorie expenditure while being enjoyable and social.
Benefits
- Improves coordination, agility, and reaction time
- Provides cardiovascular and muscular conditioning
- Social engagement and team-building skills
- Enhances mental focus and strategic thinking
Getting Started
Find a local league, club, or recreational group to join. Start with basic skills and rules before jumping into competitive play. Invest in proper equipment and protective gear as needed for safety.
Injury Prevention
Always warm up before playing and cool down afterward. Use proper technique and appropriate protective equipment. Stay hydrated and take breaks when fatigued, as most sports injuries occur when tired.
Frequently Asked Questions
With a MET value of 7.8, boxing (sparring) burns approximately 546 calories per hour for a 70 kg person. Actual burn varies based on intensity, body weight, and playing time.
Yes, boxing (sparring) provides excellent cardiovascular and muscular conditioning while also developing coordination, agility, and sport-specific skills. The social aspect also contributes to mental wellbeing.
Basic requirements vary by level. Start with appropriate footwear and any required safety equipment. As you advance, you may want to invest in higher-quality sport-specific gear.