Calories Burned Gardening
Gardening Calorie Calculator
Calculate calories burned during gardening
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 66 kcal |
| 30 minutes | 133 kcal |
| 45 minutes | 200 kcal |
| 60 minutes | 266 kcal |
| 90 minutes | 399 kcal |
| 120 minutes | 532 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 104 kcal |
| 65 kg (143 lbs) | 124 kcal |
| 75 kg (165 lbs) | 142 kcal |
| 85 kg (187 lbs) | 162 kcal |
| 95 kg (209 lbs) | 180 kcal |
| 110 kg (243 lbs) | 209 kcal |
About Gardening
Gardening is an everyday activity that contributes to your total daily energy expenditure. With a MET value of 3.8, regular daily activities add up significantly over the course of a day and week.
Calorie Impact
- Non-exercise activity thermogenesis (NEAT) accounts for a significant portion of daily calorie burn
- Active daily routines can burn 200-500 extra calories per day compared to sedentary behavior
- Small increases in daily movement compound into meaningful fitness improvements
Maximizing Daily Movement
Look for opportunities to be more active throughout the day. Take stairs instead of elevators, walk or bike for short errands, and break up long periods of sitting with movement breaks. Every bit of activity counts toward your health goals.
Frequently Asked Questions
At a MET value of 3.8, a 70 kg (154 lb) person burns approximately 266 calories per hour. Your actual burn depends on body weight, intensity, and duration.
Yes, beginners can start at a lower intensity and gradually increase as fitness improves. Start with shorter sessions and focus on proper form and technique.
2-4 sessions per week is a good target for most people. Adjust based on your overall fitness program, recovery needs, and personal goals.