Calories Burned Mowing Lawn (Push Mower)
Mowing Lawn (Push Mower) Calorie Calculator
Calculate calories burned during mowing lawn (push mower)
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 96 kcal |
| 30 minutes | 192 kcal |
| 45 minutes | 289 kcal |
| 60 minutes | 385 kcal |
| 90 minutes | 578 kcal |
| 120 minutes | 770 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 151 kcal |
| 65 kg (143 lbs) | 179 kcal |
| 75 kg (165 lbs) | 206 kcal |
| 85 kg (187 lbs) | 234 kcal |
| 95 kg (209 lbs) | 261 kcal |
| 110 kg (243 lbs) | 302 kcal |
About Mowing Lawn (Push Mower)
Mowing Lawn (Push Mower) is an everyday activity that contributes to your total daily energy expenditure. With a MET value of 5.5, regular daily activities add up significantly over the course of a day and week.
Calorie Impact
- Non-exercise activity thermogenesis (NEAT) accounts for a significant portion of daily calorie burn
- Active daily routines can burn 200-500 extra calories per day compared to sedentary behavior
- Small increases in daily movement compound into meaningful fitness improvements
Maximizing Daily Movement
Look for opportunities to be more active throughout the day. Take stairs instead of elevators, walk or bike for short errands, and break up long periods of sitting with movement breaks. Every bit of activity counts toward your health goals.
Frequently Asked Questions
At a MET value of 5.5, a 70 kg (154 lb) person burns approximately 385 calories per hour. Your actual burn depends on body weight, intensity, and duration.
Yes, beginners can start at a lower intensity and gradually increase as fitness improves. Start with shorter sessions and focus on proper form and technique.
2-4 sessions per week is a good target for most people. Adjust based on your overall fitness program, recovery needs, and personal goals.