Calories Burned Mountain Biking
Mountain Biking Calorie Calculator
Calculate calories burned during mountain biking
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 149 kcal |
| 30 minutes | 298 kcal |
| 45 minutes | 446 kcal |
| 60 minutes | 595 kcal |
| 90 minutes | 892 kcal |
| 120 minutes | 1190 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 234 kcal |
| 65 kg (143 lbs) | 276 kcal |
| 75 kg (165 lbs) | 319 kcal |
| 85 kg (187 lbs) | 361 kcal |
| 95 kg (209 lbs) | 404 kcal |
| 110 kg (243 lbs) | 468 kcal |
About Mountain Biking
Mountain Biking is an outdoor activity with a MET value of 8.5. Outdoor exercise provides fresh air, natural terrain variation, and the mental health benefits of spending time in nature.
Benefits
- Variable terrain challenges different muscle groups
- Exposure to sunlight supports vitamin D production
- Nature settings reduce stress and improve mood
- Builds practical fitness and outdoor skills
Getting Started
Start with easier terrain and shorter sessions. Gradually increase difficulty as your fitness and skills improve. Invest in appropriate gear for the conditions you will encounter.
Safety
Check weather conditions before heading out. Tell someone your planned route and expected return time. Carry water, snacks, and basic first aid supplies. Respect the environment and follow local regulations.
Frequently Asked Questions
At a MET value of 8.5, a 70 kg (154 lb) person burns approximately 595 calories per hour. Your actual burn depends on body weight, intensity, and duration.
Yes, beginners can start at a lower intensity and gradually increase as fitness improves. Start with shorter sessions and focus on proper form and technique.
2-4 sessions per week is a good target for most people. Adjust based on your overall fitness program, recovery needs, and personal goals.