Calories Burned Snowboarding
Snowboarding Calorie Calculator
Calculate calories burned during snowboarding
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 105 kcal |
| 30 minutes | 210 kcal |
| 45 minutes | 315 kcal |
| 60 minutes | 420 kcal |
| 90 minutes | 630 kcal |
| 120 minutes | 840 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 165 kcal |
| 65 kg (143 lbs) | 195 kcal |
| 75 kg (165 lbs) | 225 kcal |
| 85 kg (187 lbs) | 255 kcal |
| 95 kg (209 lbs) | 285 kcal |
| 110 kg (243 lbs) | 330 kcal |
About Snowboarding
Snowboarding is an outdoor activity with a MET value of 6.0. Outdoor exercise provides fresh air, natural terrain variation, and the mental health benefits of spending time in nature.
Benefits
- Variable terrain challenges different muscle groups
- Exposure to sunlight supports vitamin D production
- Nature settings reduce stress and improve mood
- Builds practical fitness and outdoor skills
Getting Started
Start with easier terrain and shorter sessions. Gradually increase difficulty as your fitness and skills improve. Invest in appropriate gear for the conditions you will encounter.
Safety
Check weather conditions before heading out. Tell someone your planned route and expected return time. Carry water, snacks, and basic first aid supplies. Respect the environment and follow local regulations.
Frequently Asked Questions
At a MET value of 6.0, a 70 kg (154 lb) person burns approximately 420 calories per hour. Your actual burn depends on body weight, intensity, and duration.
Yes, beginners can start at a lower intensity and gradually increase as fitness improves. Start with shorter sessions and focus on proper form and technique.
2-4 sessions per week is a good target for most people. Adjust based on your overall fitness program, recovery needs, and personal goals.