Calories Burned Stand-Up Paddleboarding
Stand-Up Paddleboarding Calorie Calculator
Calculate calories burned during stand-up paddleboarding
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 105 kcal |
| 30 minutes | 210 kcal |
| 45 minutes | 315 kcal |
| 60 minutes | 420 kcal |
| 90 minutes | 630 kcal |
| 120 minutes | 840 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 165 kcal |
| 65 kg (143 lbs) | 195 kcal |
| 75 kg (165 lbs) | 225 kcal |
| 85 kg (187 lbs) | 255 kcal |
| 95 kg (209 lbs) | 285 kcal |
| 110 kg (243 lbs) | 330 kcal |
About Stand-Up Paddleboarding
Stand-Up Paddleboarding is a water-based activity with a MET value of 6.0. Water activities provide excellent exercise with reduced joint impact, making them suitable for people of all fitness levels and those recovering from injuries.
Benefits
- Low-impact exercise that is easy on joints
- Builds cardiovascular endurance and muscular strength
- Water resistance provides natural progressive overload
- Cooling effect of water prevents overheating
Getting Started
Ensure basic water safety skills before participating. Start with shorter sessions and gradually increase duration. Always swim or paddle with a buddy and in designated safe areas.
Safety
Never exercise in water alone. Be aware of weather conditions and water currents. Stay hydrated even though you may not feel thirsty in water.
Frequently Asked Questions
At a MET value of 6.0, a 70 kg (154 lb) person burns approximately 420 calories per hour. Your actual burn depends on body weight, intensity, and duration.
Yes, beginners can start at a lower intensity and gradually increase as fitness improves. Start with shorter sessions and focus on proper form and technique.
2-4 sessions per week is a good target for most people. Adjust based on your overall fitness program, recovery needs, and personal goals.