Calories Burned Water Polo
Water Polo Calorie Calculator
Calculate calories burned during water polo
Calories Burned by Duration (70kg / 154lbs)
| Duration | Calories |
|---|---|
| 15 minutes | 175 kcal |
| 30 minutes | 350 kcal |
| 45 minutes | 525 kcal |
| 60 minutes | 700 kcal |
| 90 minutes | 1050 kcal |
| 120 minutes | 1400 kcal |
Calories Burned by Weight (30 minutes)
| Weight | Calories |
|---|---|
| 55 kg (121 lbs) | 275 kcal |
| 65 kg (143 lbs) | 325 kcal |
| 75 kg (165 lbs) | 375 kcal |
| 85 kg (187 lbs) | 425 kcal |
| 95 kg (209 lbs) | 475 kcal |
| 110 kg (243 lbs) | 550 kcal |
About Water Polo
Water Polo is a water-based activity with a MET value of 10.0. Water activities provide excellent exercise with reduced joint impact, making them suitable for people of all fitness levels and those recovering from injuries.
Benefits
- Low-impact exercise that is easy on joints
- Builds cardiovascular endurance and muscular strength
- Water resistance provides natural progressive overload
- Cooling effect of water prevents overheating
Getting Started
Ensure basic water safety skills before participating. Start with shorter sessions and gradually increase duration. Always swim or paddle with a buddy and in designated safe areas.
Safety
Never exercise in water alone. Be aware of weather conditions and water currents. Stay hydrated even though you may not feel thirsty in water.
Frequently Asked Questions
At a MET value of 10.0, a 70 kg (154 lb) person burns approximately 700 calories per hour. Your actual burn depends on body weight, intensity, and duration.
Yes, beginners can start at a lower intensity and gradually increase as fitness improves. Start with shorter sessions and focus on proper form and technique.
2-4 sessions per week is a good target for most people. Adjust based on your overall fitness program, recovery needs, and personal goals.