Exercise Database
Strength standards, 1RM calculators, and form guides for 30+ exercises
Arms
Barbell Curl
['Biceps', 'Brachialis', 'Forearms']
Dumbbell Curl
['Biceps', 'Brachialis', 'Forearms']
Tricep Dip
['Triceps', 'Chest', 'Anterior Deltoids']
Skull Crusher
['Triceps']
Hammer Curl
['Brachialis', 'Brachioradialis', 'Biceps']
Back
Deadlift
['Lower Back', 'Glutes', 'Hamstrings', 'Traps', 'Forearms']
Barbell Row
['Lats', 'Rhomboids', 'Traps', 'Rear Deltoids', 'Biceps']
Pull-Up
['Lats', 'Biceps', 'Rear Deltoids', 'Rhomboids', 'Core']
Lat Pulldown
['Lats', 'Biceps', 'Rear Deltoids', 'Rhomboids']
Seated Cable Row
['Lats', 'Rhomboids', 'Traps', 'Rear Deltoids', 'Biceps']
Chest
Bench Press
['Chest', 'Triceps', 'Anterior Deltoids']
Incline Bench Press
['Upper Chest', 'Anterior Deltoids', 'Triceps']
Dumbbell Bench Press
['Chest', 'Triceps', 'Anterior Deltoids']
Push-Up
['Chest', 'Triceps', 'Anterior Deltoids', 'Core']
Core
Plank
['Rectus Abdominis', 'Transverse Abdominis', 'Obliques', 'Lower Back']
Hanging Leg Raise
['Rectus Abdominis', 'Hip Flexors', 'Obliques']
Cable Crunch
['Rectus Abdominis', 'Obliques']
Full Body
Clean and Press
['Shoulders', 'Traps', 'Glutes', 'Hamstrings', 'Quadriceps', 'Core']
Turkish Get-Up
['Shoulders', 'Core', 'Glutes', 'Quadriceps', 'Triceps']
Farmer's Walk
['Traps', 'Forearms', 'Core', 'Glutes', 'Calves', 'Shoulders']
Legs
Squat
['Quadriceps', 'Glutes', 'Hamstrings', 'Core', 'Lower Back']
Front Squat
['Quadriceps', 'Glutes', 'Core', 'Upper Back']
Leg Press
['Quadriceps', 'Glutes', 'Hamstrings']
Romanian Deadlift
['Hamstrings', 'Glutes', 'Lower Back']
Leg Curl
['Hamstrings', 'Calves']
Calf Raise
['Gastrocnemius', 'Soleus']