Applesauce (Unsweetened) Nutrition Facts

Fruits 42 kcal per 100g
Nutrition Facts — 100g
Calories 42
Protein 0.2g
Carbohydrates 11.3g
Fiber 1.1g
Sugar 9.6g
Fat 0.1g
Saturated Fat 0g

Nutrition Facts for Applesauce (Unsweetened)

Applesauce (Unsweetened) contains 42 calories per 100g serving, with 0.2g of protein, 11.3g of carbohydrates, and 0.1g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 0.2g of protein per 100g, contributing to muscle repair and growth
  • Contains 11.3g of carbohydrates for energy
  • Offers 0.1g of fat, including 0g of saturated fat

How to Include Applesauce (Unsweetened) in Your Diet

Applesauce (Unsweetened) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, applesauce (unsweetened) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store applesauce (unsweetened) properly to maintain freshness and nutritional value. When preparing applesauce (unsweetened), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of applesauce (unsweetened) contains 42 calories, with 0.2g of protein, 11.3g of carbohydrates, and 0.1g of fat. The exact calorie count varies slightly depending on preparation method.
Applesauce (Unsweetened) can be part of a weight loss diet when consumed in appropriate portions. At 42 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Applesauce (Unsweetened) provides 0.2g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Applesauce (Unsweetened) offers several nutritional benefits including 0.2g protein, 11.3g carbohydrates, and 0.1g fat per 100g. Including applesauce (unsweetened) as part of a varied diet supports overall health and nutrition goals.

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