Apricot Nutrition Facts

Nutrition Facts for Apricot

Apricot contains 48 calories per 100g serving, with 1.4g of protein, 11.1g of carbohydrates, and 0.4g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 1.4g of protein per 100g, contributing to muscle repair and growth
• Contains 11.1g of carbohydrates for energy
• Offers 0.4g of fat, including 0g of saturated fat

How to Include Apricot in Your Diet

Apricot is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, apricot fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store apricot properly to maintain freshness and nutritional value. When preparing apricot, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.