Cantaloupe Nutrition Facts

Nutrition Facts for Cantaloupe

Cantaloupe contains 34 calories per 100g serving, with 0.8g of protein, 8.2g of carbohydrates, and 0.2g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 0.8g of protein per 100g, contributing to muscle repair and growth
• Contains 8.2g of carbohydrates for energy
• Offers 0.2g of fat, including 0.1g of saturated fat

How to Include Cantaloupe in Your Diet

Cantaloupe is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cantaloupe fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store cantaloupe properly to maintain freshness and nutritional value. When preparing cantaloupe, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.