Coconut (Raw) Nutrition Facts
Nutrition Facts for Coconut (Raw)
Coconut (Raw) contains 354 calories per 100g serving, with 3.3g of protein, 15.2g of carbohydrates, and 33.5g of fat. It is rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 3.3g of protein per 100g, contributing to muscle repair and growth
- Contains 15.2g of carbohydrates for energy
- Offers 33.5g of fat, including 29.7g of saturated fat
- Excellent source of dietary fiber with 9g per serving
How to Include Coconut (Raw) in Your Diet
Coconut (Raw) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, coconut (raw) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store coconut (raw) properly to maintain freshness and nutritional value. When preparing coconut (raw), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.