Date (Medjool) Nutrition Facts
Nutrition Facts for Date (Medjool)
Date (Medjool) contains 277 calories per 100g serving, with 1.8g of protein, 75g of carbohydrates, and 0.2g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1.8g of protein per 100g, contributing to muscle repair and growth
- Contains 75g of carbohydrates for energy
- Offers 0.2g of fat, including 0g of saturated fat
- Excellent source of dietary fiber with 6.7g per serving
How to Include Date (Medjool) in Your Diet
Date (Medjool) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, date (medjool) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store date (medjool) properly to maintain freshness and nutritional value. When preparing date (medjool), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.