Dragon Fruit Nutrition Facts
Nutrition Facts for Dragon Fruit
Dragon Fruit contains 50 calories per 100g serving, with 1.1g of protein, 11g of carbohydrates, and 0.4g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1.1g of protein per 100g, contributing to muscle repair and growth
- Contains 11g of carbohydrates for energy
- Offers 0.4g of fat, including 0g of saturated fat
- Excellent source of dietary fiber with 3g per serving
How to Include Dragon Fruit in Your Diet
Dragon Fruit is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, dragon fruit fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store dragon fruit properly to maintain freshness and nutritional value. When preparing dragon fruit, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.