Guava Nutrition Facts
Nutrition Facts for Guava
Guava contains 68 calories per 100g serving, with 2.6g of protein, 14.3g of carbohydrates, and 1g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 2.6g of protein per 100g, contributing to muscle repair and growth
- Contains 14.3g of carbohydrates for energy
- Offers 1g of fat, including 0.3g of saturated fat
- Excellent source of dietary fiber with 5.4g per serving
How to Include Guava in Your Diet
Guava is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, guava fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store guava properly to maintain freshness and nutritional value. When preparing guava, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.