Kiwi Nutrition Facts
Nutrition Facts for Kiwi
Kiwi contains 61 calories per 100g serving, with 1.1g of protein, 14.7g of carbohydrates, and 0.5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1.1g of protein per 100g, contributing to muscle repair and growth
- Contains 14.7g of carbohydrates for energy
- Offers 0.5g of fat, including 0g of saturated fat
- Excellent source of dietary fiber with 3g per serving
How to Include Kiwi in Your Diet
Kiwi is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, kiwi fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store kiwi properly to maintain freshness and nutritional value. When preparing kiwi, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.