Mango Nutrition Facts
Nutrition Facts for Mango
Mango contains 60 calories per 100g serving, with 0.8g of protein, 15g of carbohydrates, and 0.4g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.8g of protein per 100g, contributing to muscle repair and growth
- Contains 15g of carbohydrates for energy
- Offers 0.4g of fat, including 0.1g of saturated fat
How to Include Mango in Your Diet
Mango is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, mango fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store mango properly to maintain freshness and nutritional value. When preparing mango, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.