Papaya Nutrition Facts

Nutrition Facts for Papaya

Papaya contains 43 calories per 100g serving, with 0.5g of protein, 10.8g of carbohydrates, and 0.3g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 0.5g of protein per 100g, contributing to muscle repair and growth
• Contains 10.8g of carbohydrates for energy
• Offers 0.3g of fat, including 0.1g of saturated fat

How to Include Papaya in Your Diet

Papaya is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, papaya fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store papaya properly to maintain freshness and nutritional value. When preparing papaya, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.