Passion Fruit Nutrition Facts
Nutrition Facts for Passion Fruit
Passion Fruit contains 97 calories per 100g serving, with 2.2g of protein, 23.4g of carbohydrates, and 0.7g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 2.2g of protein per 100g, contributing to muscle repair and growth
- Contains 23.4g of carbohydrates for energy
- Offers 0.7g of fat, including 0.1g of saturated fat
- Excellent source of dietary fiber with 10.4g per serving
How to Include Passion Fruit in Your Diet
Passion Fruit is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, passion fruit fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store passion fruit properly to maintain freshness and nutritional value. When preparing passion fruit, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.