Pineapple Nutrition Facts

Nutrition Facts for Pineapple

Pineapple contains 50 calories per 100g serving, with 0.5g of protein, 13.1g of carbohydrates, and 0.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 0.5g of protein per 100g, contributing to muscle repair and growth
• Contains 13.1g of carbohydrates for energy
• Offers 0.1g of fat, including 0g of saturated fat

How to Include Pineapple in Your Diet

Pineapple is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pineapple fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store pineapple properly to maintain freshness and nutritional value. When preparing pineapple, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.