Plum Nutrition Facts
Nutrition Facts for Plum
Plum contains 46 calories per 100g serving, with 0.7g of protein, 11.4g of carbohydrates, and 0.3g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.7g of protein per 100g, contributing to muscle repair and growth
- Contains 11.4g of carbohydrates for energy
- Offers 0.3g of fat, including 0g of saturated fat
How to Include Plum in Your Diet
Plum is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, plum fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store plum properly to maintain freshness and nutritional value. When preparing plum, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.