Pomegranate Nutrition Facts

Nutrition Facts for Pomegranate

Pomegranate contains 83 calories per 100g serving, with 1.7g of protein, 18.7g of carbohydrates, and 1.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 1.7g of protein per 100g, contributing to muscle repair and growth
• Contains 18.7g of carbohydrates for energy
• Offers 1.2g of fat, including 0.1g of saturated fat
• Excellent source of dietary fiber with 4g per serving

How to Include Pomegranate in Your Diet

Pomegranate is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pomegranate fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store pomegranate properly to maintain freshness and nutritional value. When preparing pomegranate, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.