Raspberry Nutrition Facts

Fruits 52 kcal per 100g
Nutrition Facts — 100g
Calories 52
Protein 1.2g
Carbohydrates 11.9g
Fiber 6.5g
Sugar 4.4g
Fat 0.7g
Saturated Fat 0g

Nutrition Facts for Raspberry

Raspberry contains 52 calories per 100g serving, with 1.2g of protein, 11.9g of carbohydrates, and 0.7g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 1.2g of protein per 100g, contributing to muscle repair and growth
  • Contains 11.9g of carbohydrates for energy
  • Offers 0.7g of fat, including 0g of saturated fat
  • Excellent source of dietary fiber with 6.5g per serving

How to Include Raspberry in Your Diet

Raspberry is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, raspberry fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store raspberry properly to maintain freshness and nutritional value. When preparing raspberry, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of raspberry contains 52 calories, with 1.2g of protein, 11.9g of carbohydrates, and 0.7g of fat. The exact calorie count varies slightly depending on preparation method.
Raspberry can be part of a weight loss diet when consumed in appropriate portions. At 52 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Raspberry provides 1.2g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Raspberry offers several nutritional benefits including 1.2g protein, 11.9g carbohydrates, and 0.7g fat per 100g. It is also an excellent source of fiber. Including raspberry as part of a varied diet supports overall health and nutrition goals.

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