Starfruit Nutrition Facts
Nutrition Facts for Starfruit
Starfruit contains 31 calories per 100g serving, with 1g of protein, 6.7g of carbohydrates, and 0.3g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1g of protein per 100g, contributing to muscle repair and growth
- Contains 6.7g of carbohydrates for energy
- Offers 0.3g of fat, including 0g of saturated fat
- Excellent source of dietary fiber with 2.8g per serving
How to Include Starfruit in Your Diet
Starfruit is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, starfruit fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store starfruit properly to maintain freshness and nutritional value. When preparing starfruit, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.