Agave Nectar Nutrition Facts

Sweeteners 310 kcal per 100g
Nutrition Facts — 100g
Calories 310
Protein 0g
Carbohydrates 76g
Fiber 0.2g
Sugar 68g
Fat 0.5g
Saturated Fat 0g

Nutrition Facts for Agave Nectar

Agave Nectar contains 310 calories per 100g serving, with 0g of protein, 76g of carbohydrates, and 0.5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 0g of protein per 100g, contributing to muscle repair and growth
  • Contains 76g of carbohydrates for energy
  • Offers 0.5g of fat, including 0g of saturated fat

How to Include Agave Nectar in Your Diet

Agave Nectar is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, agave nectar fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store agave nectar properly to maintain freshness and nutritional value. When preparing agave nectar, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of agave nectar contains 310 calories, with 0g of protein, 76g of carbohydrates, and 0.5g of fat. The exact calorie count varies slightly depending on preparation method.
Agave Nectar can be part of a weight loss diet when consumed in appropriate portions. At 310 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Agave Nectar provides 0g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Agave Nectar offers several nutritional benefits including 0g protein, 76g carbohydrates, and 0.5g fat per 100g. Including agave nectar as part of a varied diet supports overall health and nutrition goals.

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