White Sugar Nutrition Facts
Nutrition Facts for White Sugar
White Sugar contains 387 calories per 100g serving, with 0g of protein, 100g of carbohydrates, and 0g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0g of protein per 100g, contributing to muscle repair and growth
- Contains 100g of carbohydrates for energy
- Offers 0g of fat, including 0g of saturated fat
How to Include White Sugar in Your Diet
White Sugar is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, white sugar fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store white sugar properly to maintain freshness and nutritional value. When preparing white sugar, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.