Molasses Nutrition Facts
Nutrition Facts for Molasses
Molasses contains 290 calories per 100g serving, with 0g of protein, 74.7g of carbohydrates, and 0.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0g of protein per 100g, contributing to muscle repair and growth
- Contains 74.7g of carbohydrates for energy
- Offers 0.1g of fat, including 0g of saturated fat
How to Include Molasses in Your Diet
Molasses is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, molasses fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store molasses properly to maintain freshness and nutritional value. When preparing molasses, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.