Brown Sugar Nutrition Facts
Nutrition Facts for Brown Sugar
Brown Sugar contains 380 calories per 100g serving, with 0.1g of protein, 98.1g of carbohydrates, and 0g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.1g of protein per 100g, contributing to muscle repair and growth
- Contains 98.1g of carbohydrates for energy
- Offers 0g of fat, including 0g of saturated fat
How to Include Brown Sugar in Your Diet
Brown Sugar is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, brown sugar fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store brown sugar properly to maintain freshness and nutritional value. When preparing brown sugar, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.