Cornish Hen Nutrition Facts
Nutrition Facts for Cornish Hen
Cornish Hen contains 220 calories per 100g serving, with 19g of protein, 0g of carbohydrates, and 15.3g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 19g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 15.3g of fat, including 4.3g of saturated fat
How to Include Cornish Hen in Your Diet
Cornish Hen is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cornish hen fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store cornish hen properly to maintain freshness and nutritional value. When preparing cornish hen, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.