Acorn Squash Nutrition Facts
Nutrition Facts for Acorn Squash
Acorn Squash contains 40 calories per 100g serving, with 0.8g of protein, 10.4g of carbohydrates, and 0.1g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.8g of protein per 100g, contributing to muscle repair and growth
- Contains 10.4g of carbohydrates for energy
- Offers 0.1g of fat, including 0g of saturated fat
How to Include Acorn Squash in Your Diet
Acorn Squash is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, acorn squash fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store acorn squash properly to maintain freshness and nutritional value. When preparing acorn squash, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.