Sweet Potato Nutrition Facts

Vegetables 86 kcal per 100g
Nutrition Facts — 100g
Calories 86
Protein 1.6g
Carbohydrates 20.1g
Fiber 3g
Sugar 4.2g
Fat 0.1g
Saturated Fat 0g

Nutrition Facts for Sweet Potato

Sweet Potato contains 86 calories per 100g serving, with 1.6g of protein, 20.1g of carbohydrates, and 0.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 1.6g of protein per 100g, contributing to muscle repair and growth
  • Contains 20.1g of carbohydrates for energy
  • Offers 0.1g of fat, including 0g of saturated fat
  • Excellent source of dietary fiber with 3g per serving

How to Include Sweet Potato in Your Diet

Sweet Potato is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, sweet potato fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store sweet potato properly to maintain freshness and nutritional value. When preparing sweet potato, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of sweet potato contains 86 calories, with 1.6g of protein, 20.1g of carbohydrates, and 0.1g of fat. The exact calorie count varies slightly depending on preparation method.
Sweet Potato can be part of a weight loss diet when consumed in appropriate portions. At 86 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Sweet Potato provides 1.6g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Sweet Potato offers several nutritional benefits including 1.6g protein, 20.1g carbohydrates, and 0.1g fat per 100g. Including sweet potato as part of a varied diet supports overall health and nutrition goals.

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