Potato Nutrition Facts

Vegetables 77 kcal per 100g
Nutrition Facts — 100g
Calories 77
Protein 2g
Carbohydrates 17.5g
Fiber 2.2g
Sugar 0.8g
Fat 0.1g
Saturated Fat 0g

Nutrition Facts for Potato

Potato contains 77 calories per 100g serving, with 2g of protein, 17.5g of carbohydrates, and 0.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 2g of protein per 100g, contributing to muscle repair and growth
  • Contains 17.5g of carbohydrates for energy
  • Offers 0.1g of fat, including 0g of saturated fat
  • Excellent source of dietary fiber with 2.2g per serving

How to Include Potato in Your Diet

Potato is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, potato fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store potato properly to maintain freshness and nutritional value. When preparing potato, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of potato contains 77 calories, with 2g of protein, 17.5g of carbohydrates, and 0.1g of fat. The exact calorie count varies slightly depending on preparation method.
Potato can be part of a weight loss diet when consumed in appropriate portions. At 77 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Potato provides 2g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Potato offers several nutritional benefits including 2g protein, 17.5g carbohydrates, and 0.1g fat per 100g. Including potato as part of a varied diet supports overall health and nutrition goals.

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