Kale Nutrition Facts
Nutrition Facts for Kale
Kale contains 49 calories per 100g serving, with 4.3g of protein, 8.8g of carbohydrates, and 0.9g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 4.3g of protein per 100g, contributing to muscle repair and growth
- Contains 8.8g of carbohydrates for energy
- Offers 0.9g of fat, including 0.1g of saturated fat
- Excellent source of dietary fiber with 3.6g per serving
How to Include Kale in Your Diet
Kale is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, kale fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store kale properly to maintain freshness and nutritional value. When preparing kale, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.