Adzuki Beans (Cooked) Nutrition Facts

Legumes 128 kcal per 100g
Nutrition Facts — 100g
Calories 128
Protein 7.5g
Carbohydrates 24.8g
Fiber 7.3g
Sugar 0g
Fat 0.1g
Saturated Fat 0g

Nutrition Facts for Adzuki Beans (Cooked)

Adzuki Beans (Cooked) contains 128 calories per 100g serving, with 7.5g of protein, 24.8g of carbohydrates, and 0.1g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 7.5g of protein per 100g, contributing to muscle repair and growth
  • Contains 24.8g of carbohydrates for energy
  • Offers 0.1g of fat, including 0g of saturated fat
  • Excellent source of dietary fiber with 7.3g per serving

How to Include Adzuki Beans (Cooked) in Your Diet

Adzuki Beans (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, adzuki beans (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store adzuki beans (cooked) properly to maintain freshness and nutritional value. When preparing adzuki beans (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of adzuki beans (cooked) contains 128 calories, with 7.5g of protein, 24.8g of carbohydrates, and 0.1g of fat. The exact calorie count varies slightly depending on preparation method.
Adzuki Beans (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 128 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Adzuki Beans (Cooked) provides 7.5g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Adzuki Beans (Cooked) offers several nutritional benefits including 7.5g protein, 24.8g carbohydrates, and 0.1g fat per 100g. It is also an excellent source of fiber. Including adzuki beans (cooked) as part of a varied diet supports overall health and nutrition goals.

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