Kidney Beans (Cooked) Nutrition Facts

Legumes 127 kcal per 100g
Nutrition Facts — 100g
Calories 127
Protein 8.7g
Carbohydrates 22.8g
Fiber 6.4g
Sugar 1.8g
Fat 0.5g
Saturated Fat 0.1g

Nutrition Facts for Kidney Beans (Cooked)

Kidney Beans (Cooked) contains 127 calories per 100g serving, with 8.7g of protein, 22.8g of carbohydrates, and 0.5g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 8.7g of protein per 100g, contributing to muscle repair and growth
  • Contains 22.8g of carbohydrates for energy
  • Offers 0.5g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 6.4g per serving

How to Include Kidney Beans (Cooked) in Your Diet

Kidney Beans (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, kidney beans (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store kidney beans (cooked) properly to maintain freshness and nutritional value. When preparing kidney beans (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of kidney beans (cooked) contains 127 calories, with 8.7g of protein, 22.8g of carbohydrates, and 0.5g of fat. The exact calorie count varies slightly depending on preparation method.
Kidney Beans (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 127 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Kidney Beans (Cooked) provides 8.7g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Kidney Beans (Cooked) offers several nutritional benefits including 8.7g protein, 22.8g carbohydrates, and 0.5g fat per 100g. It is also an excellent source of fiber. Including kidney beans (cooked) as part of a varied diet supports overall health and nutrition goals.

Related Foods

Black Beans (Cooked)

132 kcal · 8.9g protein

Chickpeas (Cooked)

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Peanuts

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Tofu (Firm)

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